Tuesday, August 4, 2009

update

So many people have asked, and so here are the numbers. I have hated to put my weight on here... But here are the results of my hard work.

I have lost 43 pounds! This 43 pounds includes:
6.5 inches off my waist
2 inches off my arm
4 inches off my thigh
6 inches off my hips
and 13% body fat


So here are my measurements.
weight 127
body fat 22%
arm 10.5 in
waist 28.5 in
thigh 22 in
hips 37.5 in

not too shabby! I have also shaved 5 min off my mile. When I started running in March it took me 12:30 to run a mile. I now can run a mile in 7:30. 5 minutes! That feels so good.
I am feeling great and really looking forward to my half marathon. I never ever dreamed I could whip myself into shape so quickly. Thanks for all the encouragement. Thanks for the hi-5's and looking good girl. It has helped to keep me motivated. This is life changeing. I know I have said it before, but it is not only changing my life but my families.